Theo Bakker 13x2:00/1:30r BikeErg
11,020m
Meters
26:00.0
Time
2:21.5
Pace
308
Calories
| Rest Distance | 6,949m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 17,969m |
| Overall Time | 45:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 87 |
| Revolution Count | 3700 |
| Power/kg | 1.23 |
| Drag Factor | 39 |
September 10, 2020 10:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 11,020m | 2:21.5 | 123 | 724 | 87 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 82 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 86 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 88 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 88 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 88 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 87 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 88 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 88 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 88 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 88 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 88 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 89 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 88 | |
| r6,949m |
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Workout Graph
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