Theo Bakker 30:00 BikeErg
11,224
Meters
30:00.6
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 77 |
| Revolution Count | 2332 |
| Power/kg | 0.85 |
| Drag Factor | 38 |
September 21, 2020 22:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.6 | 11,224 | 2:40.4 | 85 | 587 | 294 | 77 |
| 5:00.0 | 1,982 | 2:31.3 | 101 | 636 | 53 | 82 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 612 | 51 | 80 |
| 15:00.0 | 1,788 | 2:47.7 | 74 | 552 | 46 | 74 |
| 20:00.0 | 1,840 | 2:43.0 | 81 | 576 | 48 | 77 |
| 25:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 77 |
| 30:00.6 | 1,848 | 2:42.6 | 81 | 574 | 48 | 77 |
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Workout Graph
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