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Theo Bakker 20x2:00/1:30r BikeErg

17,507

Meters

40:00.0

Time

2:17.0

Pace

503

Calories

Rest Distance10,555
Rest Time30:00.0
Overall Distance28,062
Overall Time1:10:00.0
Average Watts136
Calories Per Hour754
RPM90
Revolution Count5803
Power/kg1.36
Drag Factor38

September 25, 2020 11:14:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 17,507 2:17.0 136 754 90
2:00.0 815 2:27.2 110 660 84
2:00.0 843 2:22.3 121 690 87
2:00.0 853 2:20.6 126 720 88
2:00.0 866 2:18.5 132 750 90
2:00.0 865 2:18.7 131 750 89
2:00.0 869 2:18.0 133 750 90
2:00.0 873 2:17.4 135 750 90
2:00.0 872 2:17.6 134 750 90
2:00.0 883 2:15.9 139 750 91
2:00.0 892 2:14.5 144 780 92
2:00.0 890 2:14.8 143 780 92
2:00.0 891 2:14.6 143 780 92
2:00.0 895 2:14.0 145 780 93
2:00.0 896 2:13.9 146 780 93
2:00.0 881 2:16.2 139 750 91
2:00.0 885 2:15.5 140 780 92
2:00.0 874 2:17.2 135 750 91
2:00.0 888 2:15.1 142 780 92
2:00.0 884 2:15.7 140 780 92
2:00.0 890 2:14.8 143 780 92
r10,555

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