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Theo Bakker 20x2:00/1:30r BikeErg

17,507m

Meters

40:00.0

Time

2:17.0

Pace

503

Calories

Rest Distance10,555m
Rest Time30:00.0
Overall Distance28,062m
Overall Time1:10:00.0
Average Watts136
Calories Per Hour767
RPM90
Revolution Count5803
Power/kg1.36
Drag Factor38

September 25, 2020 11:14:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 17,507m 2:17.0 136 767 90
2:00.0 815m 2:27.2 110 677 84
2:00.0 843m 2:22.3 121 717 87
2:00.0 853m 2:20.6 126 732 88
2:00.0 866m 2:18.5 132 752 90
2:00.0 865m 2:18.7 131 751 89
2:00.0 869m 2:18.0 133 757 90
2:00.0 873m 2:17.4 135 763 90
2:00.0 872m 2:17.6 134 762 90
2:00.0 883m 2:15.9 139 779 91
2:00.0 892m 2:14.5 144 794 92
2:00.0 890m 2:14.8 143 791 92
2:00.0 891m 2:14.6 143 793 92
2:00.0 895m 2:14.0 145 799 93
2:00.0 896m 2:13.9 146 801 93
2:00.0 881m 2:16.2 139 776 91
2:00.0 885m 2:15.5 140 783 92
2:00.0 874m 2:17.2 135 765 91
2:00.0 888m 2:15.1 142 788 92
2:00.0 884m 2:15.7 140 781 92
2:00.0 890m 2:14.8 143 791 92
r10,555m

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