Theo Bakker 10x2:00/1:30r BikeErg
8,231m
Meters
20:00.0
Time
2:25.7
Pace
226
Calories
| Rest Distance | 5,212m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,443m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 85 |
| Revolution Count | 2785 |
| Power/kg | 1.13 |
| Drag Factor | 38 |
September 26, 2020 20:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,231m | 2:25.7 | 113 | 688 | 85 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 86 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 86 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 86 | |
| r5,212m |
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