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Theo Bakker 40x1:00/1:00r row

8,575

Meters

40:00.0

Time

2:19.9

Pace

477

Calories

Rest Distance3,582
Rest Time40:00.0
Overall Distance12,157
Overall Time1:20:00.0
Average Watts128
Calories Per Hour739
Stroke Rate28
Stroke Count1560
Drag Factor93

September 27, 2020 11:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,575 2:19.9 128 739 28
1:00.0 206 2:25.6 113 690 27
1:00.0 212 2:21.5 124 725 28
1:00.0 214 2:20.1 127 737 28
1:00.0 214 2:20.1 127 737 28
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 218 2:17.6 134 762 29
1:00.0 218 2:17.6 134 762 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 214 2:20.1 127 737 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 28
1:00.0 214 2:20.1 127 737 29
1:00.0 215 2:19.5 129 743 28
1:00.0 214 2:20.1 127 737 28
1:00.0 213 2:20.8 125 731 28
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 28
1:00.0 215 2:19.5 129 743 28
1:00.0 214 2:20.1 127 737 28
1:00.0 213 2:20.8 125 731 28
1:00.0 215 2:19.5 129 743 28
1:00.0 215 2:19.5 129 743 28
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 28
1:00.0 214 2:20.1 127 737 28
1:00.0 212 2:21.5 124 725 28
1:00.0 214 2:20.1 127 737 28
1:00.0 215 2:19.5 129 743 29
1:00.0 214 2:20.1 127 737 28
1:00.0 209 2:23.5 118 707 28
1:00.0 213 2:20.8 125 731 28
1:00.0 215 2:19.5 129 743 28
1:00.0 214 2:20.1 127 737 28
1:00.0 214 2:20.1 127 737 28
1:00.0 208 2:24.2 117 701 28
r3,582

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