Theo Bakker 10x2:00/1:30r BikeErg
8,172m
Meters
20:00.0
Time
2:26.8
Pace
221
Calories
| Rest Distance | 5,046m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,218m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 84 |
| Revolution Count | 2742 |
| Power/kg | 1.11 |
| Drag Factor | 38 |
September 27, 2020 14:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,172m | 2:26.8 | 111 | 680 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| r5,046m |
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Workout Graph
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