Theo Bakker 10x2:00/1:30r BikeErg
8,293m
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
| Rest Distance | 5,226m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,519m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 86 |
| Revolution Count | 2798 |
| Power/kg | 1.16 |
| Drag Factor | 38 |
September 27, 2020 14:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,293m | 2:24.7 | 116 | 697 | 86 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 86 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 89 | |
| r5,226m |
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Workout Graph
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