Theo Bakker 35x1:00/1:00r row
7,418m
Meters
35:00.0
Time
2:21.5
Pace
410
Calories
Rest Distance | 3,251m |
---|---|
Rest Time | 35:00.0 |
Overall Distance | 10,669m |
Overall Time | 1:10:00.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 724 |
Stroke Rate | 27 |
Stroke Count | 1380 |
Drag Factor | 93 |
September 28, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:00.0 | 7,418m | 2:21.5 | 123 | 724 | 27 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
r3,251m |
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Workout Graph
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