Theo Bakker 10x2:00/1:30r BikeErg
8,446m
Meters
20:00.0
Time
2:22.0
Pace
234
Calories
| Rest Distance | 5,325m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,771m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 87 |
| Revolution Count | 2844 |
| Power/kg | 1.22 |
| Drag Factor | 38 |
September 28, 2020 20:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,446m | 2:22.0 | 122 | 719 | 87 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 84 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 86 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 87 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 87 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 87 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 86 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 88 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 90 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 89 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 88 | |
| r5,325m |
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Workout Graph
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