Theo Bakker 10x2:00/1:30r BikeErg
8,120m
Meters
20:00.0
Time
2:27.7
Pace
219
Calories
| Rest Distance | 5,092m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,212m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 84 |
| Revolution Count | 2732 |
| Power/kg | 1.08 |
| Drag Factor | 38 |
September 29, 2020 20:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,120m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 84 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 84 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 84 | |
| r5,092m |
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Workout Graph
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