Theo Bakker 10x2:00/1:30r BikeErg
8,146m
Meters
20:00.0
Time
2:27.3
Pace
219
Calories
| Rest Distance | 5,206m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,352m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 84 |
| Revolution Count | 2763 |
| Power/kg | 1.09 |
| Drag Factor | 38 |
September 29, 2020 19:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,146m | 2:27.3 | 109 | 676 | 84 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 84 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 84 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 84 | |
| r5,206m |
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Workout Graph
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