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Theo Bakker 40x1:00/1:00r row

8,752m

Meters

40:00.0

Time

2:17.1

Pace

488

Calories

Rest Distance4,355m
Rest Time40:00.0
Overall Distance13,107m
Overall Time1:20:00.0
Average Watts136
Calories Per Hour767
Stroke Rate28
Stroke Count1671
Drag Factor93

October 02, 2020 11:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,752m 2:17.1 136 767 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 217m 2:18.2 132 755 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 28
1:00.0 218m 2:17.6 134 762 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 220m 2:16.3 138 775 28
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 214m 2:20.1 127 737 28
r4,355m

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