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Theo Bakker 20x2:00/1:30r BikeErg

16,803

Meters

40:00.0

Time

2:22.8

Pace

464

Calories

Rest Distance10,335
Rest Time30:00.0
Overall Distance27,138
Overall Time1:10:00.0
Average Watts120
Calories Per Hour713
RPM87
Revolution Count5664
Power/kg1.2
Drag Factor37

October 03, 2020 21:34:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,803 2:22.8 120 713 87
2:00.0 840 2:22.8 120 713 84
2:00.0 842 2:22.5 121 716 84
2:00.0 836 2:23.5 118 707 88
2:00.0 838 2:23.1 119 710 88
2:00.0 835 2:23.7 118 705 88
2:00.0 841 2:22.6 120 714 88
2:00.0 839 2:23.0 120 711 88
2:00.0 835 2:23.7 118 705 88
2:00.0 843 2:22.3 121 717 88
2:00.0 842 2:22.5 121 716 88
2:00.0 845 2:22.0 122 720 89
2:00.0 845 2:22.0 122 720 89
2:00.0 847 2:21.6 123 723 89
2:00.0 851 2:21.0 125 729 89
2:00.0 846 2:21.8 123 722 89
2:00.0 844 2:22.1 122 719 89
2:00.0 849 2:21.3 124 726 89
2:00.0 839 2:23.0 120 711 88
2:00.0 823 2:25.8 113 688 86
2:00.0 824 2:25.6 113 690 87
r10,335

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Workout Graph

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