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Theo Bakker 20x2:00/1:30r BikeErg

16,136

Meters

40:00.0

Time

2:28.7

Pace

435

Calories

Rest Distance10,151
Rest Time30:00.0
Overall Distance26,287
Overall Time1:10:00.0
Average Watts106
Calories Per Hour666
RPM84
Revolution Count5517
Power/kg1.06
Drag Factor37

October 04, 2020 19:45:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,136 2:28.7 106 666 84
2:00.0 779 2:34.0 96 629 82
2:00.0 805 2:29.0 106 663 85
2:00.0 812 2:27.7 108 673 85
2:00.0 808 2:28.5 107 667 85
2:00.0 806 2:28.8 106 664 85
2:00.0 806 2:28.8 106 664 85
2:00.0 808 2:28.5 107 667 85
2:00.0 808 2:28.5 107 667 85
2:00.0 808 2:28.5 107 667 85
2:00.0 807 2:28.6 106 666 85
2:00.0 816 2:27.0 110 678 86
2:00.0 819 2:26.5 111 682 86
2:00.0 823 2:25.8 113 688 86
2:00.0 819 2:26.5 111 682 86
2:00.0 817 2:26.8 110 680 86
2:00.0 813 2:27.6 109 674 85
2:00.0 813 2:27.6 109 674 85
2:00.0 799 2:30.1 103 655 84
2:00.0 813 2:27.6 109 674 85
2:00.0 756 2:38.7 88 601 79
r10,151

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