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Theo Bakker 20x2:00/1:30r BikeErg

16,295

Meters

40:00.0

Time

2:27.2

Pace

443

Calories

Rest Distance10,445
Rest Time30:00.0
Overall Distance26,740
Overall Time1:10:00.0
Average Watts110
Calories Per Hour664
RPM85
Revolution Count5584
Power/kg1.1
Drag Factor37

October 05, 2020 20:34:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,295 2:27.2 110 664 85
2:00.0 801 2:29.8 104 630 84
2:00.0 819 2:26.5 111 660 86
2:00.0 829 2:24.7 115 690 87
2:00.0 828 2:24.9 115 690 87
2:00.0 827 2:25.1 115 690 86
2:00.0 830 2:24.5 116 690 87
2:00.0 833 2:24.0 117 690 87
2:00.0 827 2:25.1 115 690 87
2:00.0 814 2:27.4 109 660 85
2:00.0 839 2:23.0 120 690 88
2:00.0 831 2:24.4 116 690 87
2:00.0 824 2:25.6 113 660 86
2:00.0 809 2:28.3 107 660 85
2:00.0 809 2:28.3 107 660 85
2:00.0 815 2:27.2 110 660 85
2:00.0 811 2:27.9 108 660 85
2:00.0 806 2:28.8 106 660 84
2:00.0 810 2:28.1 108 660 85
2:00.0 792 2:31.5 101 630 83
2:00.0 741 2:41.9 82 570 78
r10,445

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