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Theo Bakker 20x2:00/1:30r BikeErg

16,592m

Meters

40:00.0

Time

2:24.6

Pace

457

Calories

Rest Distance10,668m
Rest Time30:00.0
Overall Distance27,260m
Overall Time1:10:00.0
Average Watts116
Calories Per Hour698
RPM86
Revolution Count5666
Power/kg1.16
Drag Factor38

October 07, 2020 23:34:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,592m 2:24.6 116 698 86
2:00.0 795m 2:30.9 102 650 83
2:00.0 820m 2:26.3 112 684 85
2:00.0 827m 2:25.1 115 694 86
2:00.0 829m 2:24.7 115 697 86
2:00.0 829m 2:24.7 115 697 86
2:00.0 831m 2:24.4 116 700 86
2:00.0 833m 2:24.0 117 702 87
2:00.0 830m 2:24.5 116 698 86
2:00.0 829m 2:24.7 115 697 86
2:00.0 828m 2:24.9 115 695 86
2:00.0 835m 2:23.7 118 705 87
2:00.0 831m 2:24.4 116 700 86
2:00.0 832m 2:24.2 117 701 87
2:00.0 828m 2:24.9 115 695 86
2:00.0 833m 2:24.0 117 702 87
2:00.0 839m 2:23.0 120 711 87
2:00.0 841m 2:22.6 120 714 88
2:00.0 839m 2:23.0 120 711 87
2:00.0 834m 2:23.8 117 704 87
2:00.0 831m 2:24.4 116 700 86
r10,668m

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