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Theo Bakker 45x1:00/1:00r row

9,774m

Meters

45:00.0

Time

2:18.1

Pace

539

Calories

Rest Distance4,832m
Rest Time45:00.0
Overall Distance14,606m
Overall Time1:30:00.0
Average Watts133
Calories Per Hour757
Stroke Rate28
Stroke Count1867
Drag Factor94

October 08, 2020 11:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,774m 2:18.1 133 757 28
1:00.0 204m 2:27.0 110 678 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 221m 2:15.7 140 781 28
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 214m 2:20.1 127 737 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 216m 2:18.8 131 749 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 220m 2:16.3 138 775 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 220m 2:16.3 138 775 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 216m 2:18.8 131 749 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 214m 2:20.1 127 737 28
r4,832m

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