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Theo Bakker 45x1:00/1:00r row

9,817m

Meters

45:00.0

Time

2:17.5

Pace

545

Calories

Rest Distance4,720m
Rest Time45:00.0
Overall Distance14,537m
Overall Time1:30:00.0
Average Watts135
Calories Per Hour763
Stroke Rate28
Stroke Count1879
Drag Factor95

October 10, 2020 11:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,817m 2:17.5 135 763 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 217m 2:18.2 132 755 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 223m 2:14.5 144 794 30
1:00.0 218m 2:17.6 134 762 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 221m 2:15.7 140 781 30
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 216m 2:18.8 131 749 28
1:00.0 219m 2:16.9 136 768 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 218m 2:17.6 134 762 28
1:00.0 217m 2:18.2 132 755 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 215m 2:19.5 129 743 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 215m 2:19.5 129 743 28
r4,720m

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