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Theo Bakker 45x1:00/1:00r row

9,817

Meters

45:00.0

Time

2:17.5

Pace

556

Calories

Rest Distance4,748
Rest Time45:00.0
Overall Distance14,565
Overall Time1:30:00.0
Average Watts135
Calories Per Hour741
Stroke Rate28
Stroke Count1870
Drag Factor95

October 11, 2020 11:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,817 2:17.5 135 741 28
1:00.0 212 2:21.5 124 720 28
1:00.0 217 2:18.2 132 720 29
1:00.0 224 2:13.9 146 780 29
1:00.0 223 2:14.5 144 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 223 2:14.5 144 780 30
1:00.0 136 3:40.5 33 420 19
1:00.0 224 2:13.9 146 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 223 2:14.5 144 780 29
1:00.0 223 2:14.5 144 780 30
1:00.0 224 2:13.9 146 780 29
1:00.0 222 2:15.1 142 780 29
1:00.0 223 2:14.5 144 780 29
1:00.0 221 2:15.7 140 780 29
1:00.0 224 2:13.9 146 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 223 2:14.5 144 780 30
1:00.0 223 2:14.5 144 780 30
1:00.0 223 2:14.5 144 780 29
1:00.0 221 2:15.7 140 780 29
1:00.0 224 2:13.9 146 780 30
1:00.0 223 2:14.5 144 780 30
1:00.0 218 2:17.6 134 720 29
1:00.0 220 2:16.3 138 720 29
1:00.0 218 2:17.6 134 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 217 2:18.2 132 720 28
1:00.0 217 2:18.2 132 720 29
1:00.0 218 2:17.6 134 720 28
1:00.0 216 2:18.8 131 720 28
1:00.0 222 2:15.1 142 780 29
1:00.0 220 2:16.3 138 720 29
1:00.0 219 2:16.9 136 720 29
1:00.0 218 2:17.6 134 720 28
1:00.0 219 2:16.9 136 720 29
1:00.0 214 2:20.1 127 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 217 2:18.2 132 720 29
1:00.0 218 2:17.6 134 720 29
1:00.0 218 2:17.6 134 720 28
1:00.0 220 2:16.3 138 720 28
1:00.0 218 2:17.6 134 720 28
1:00.0 216 2:18.8 131 720 28
r4,748

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