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Theo Bakker 30x1:00/1:00r row

6,516m

Meters

30:00.0

Time

2:18.1

Pace

366

Calories

Rest Distance3,213m
Rest Time30:00.0
Overall Distance9,729m
Overall Time1:00:00.0
Average Watts133
Calories Per Hour757
Stroke Rate28
Stroke Count1265
Drag Factor94

October 13, 2020 11:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,516m 2:18.1 133 757 28
1:00.0 206m 2:25.6 113 690 28
1:00.0 215m 2:19.5 129 743 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 28
1:00.0 221m 2:15.7 140 781 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 30
1:00.0 221m 2:15.7 140 781 30
1:00.0 220m 2:16.3 138 775 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 221m 2:15.7 140 781 30
1:00.0 221m 2:15.7 140 781 30
1:00.0 221m 2:15.7 140 781 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 216m 2:18.8 131 749 28
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 215m 2:19.5 129 743 28
1:00.0 217m 2:18.2 132 755 29
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 29
1:00.0 213m 2:20.8 125 731 28
1:00.0 214m 2:20.1 127 737 28
r3,213m

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