Theo Bakker 4x2:00/1:30r BikeErg
3,126m
Meters
8:00.0
Time
2:33.5
Pace
83
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 14:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 81 |
| Revolution Count | 1049 |
| Power/kg | 0.97 |
| Drag Factor | 37 |
October 13, 2020 21:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,126m | 2:33.5 | 97 | 632 | 81 | |
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 80 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 82 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| r1,913m |
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Workout Graph
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