Theo Bakker 4x1:00/1:00r row
785m
Meters
4:00.0
Time
2:32.8
Pace
40
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 8:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 95 |
October 14, 2020 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
| r321m |
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Workout Graph
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