Theo Bakker 15x1:00/1:00r row
3,045m
Meters
15:00.0
Time
2:27.7
Pace
163
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 95 |
October 14, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,045m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| r1,501m |
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Workout Graph
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