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Theo Bakker 45x1:00/1:00r row

9,656m

Meters

45:00.0

Time

2:19.8

Pace

535

Calories

Rest Distance4,930m
Rest Time45:00.0
Overall Distance14,586m
Overall Time1:30:00.0
Average Watts128
Calories Per Hour740
Stroke Rate29
Stroke Count1934
Drag Factor95

October 15, 2020 11:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,656m 2:19.8 128 740 29
1:00.0 209m 2:23.5 118 707 28
1:00.0 210m 2:22.8 120 713 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 217m 2:18.2 132 755 30
1:00.0 217m 2:18.2 132 755 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 218m 2:17.6 134 762 30
1:00.0 218m 2:17.6 134 762 30
1:00.0 218m 2:17.6 134 762 30
1:00.0 215m 2:19.5 129 743 30
1:00.0 218m 2:17.6 134 762 30
1:00.0 216m 2:18.8 131 749 30
1:00.0 215m 2:19.5 129 743 30
1:00.0 216m 2:18.8 131 749 29
1:00.0 214m 2:20.1 127 737 30
1:00.0 217m 2:18.2 132 755 30
1:00.0 215m 2:19.5 129 743 29
1:00.0 217m 2:18.2 132 755 30
1:00.0 217m 2:18.2 132 755 30
1:00.0 218m 2:17.6 134 762 30
1:00.0 216m 2:18.8 131 749 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 211m 2:22.1 122 719 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 212m 2:21.5 124 725 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 212m 2:21.5 124 725 28
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 214m 2:20.1 127 737 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 209m 2:23.5 118 707 28
r4,930m

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