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Theo Bakker 45x1:00/1:00r row

9,693

Meters

45:00.0

Time

2:19.2

Pace

536

Calories

Rest Distance5,386
Rest Time45:00.0
Overall Distance15,079
Overall Time1:30:00.0
Average Watts130
Calories Per Hour714
Stroke Rate28
Stroke Count1942
Drag Factor95

October 17, 2020 11:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,693 2:19.2 130 714 28
1:00.0 204 2:27.0 110 660 27
1:00.0 217 2:18.2 132 720 28
1:00.0 218 2:17.6 134 720 28
1:00.0 215 2:19.5 129 720 28
1:00.0 218 2:17.6 134 720 28
1:00.0 218 2:17.6 134 720 28
1:00.0 217 2:18.2 132 720 29
1:00.0 218 2:17.6 134 720 29
1:00.0 220 2:16.3 138 720 28
1:00.0 220 2:16.3 138 720 29
1:00.0 219 2:16.9 136 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 218 2:17.6 134 720 29
1:00.0 218 2:17.6 134 720 28
1:00.0 218 2:17.6 134 720 29
1:00.0 217 2:18.2 132 720 28
1:00.0 217 2:18.2 132 720 28
1:00.0 217 2:18.2 132 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 28
1:00.0 218 2:17.6 134 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 215 2:19.5 129 720 28
1:00.0 215 2:19.5 129 720 28
1:00.0 215 2:19.5 129 720 28
1:00.0 215 2:19.5 129 720 28
1:00.0 217 2:18.2 132 720 28
1:00.0 218 2:17.6 134 720 28
1:00.0 217 2:18.2 132 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 215 2:19.5 129 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 215 2:19.5 129 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 211 2:22.1 122 660 27
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 215 2:19.5 129 720 28
1:00.0 215 2:19.5 129 720 28
1:00.0 211 2:22.1 122 660 27
1:00.0 213 2:20.8 125 720 28
1:00.0 211 2:22.1 122 660 27
1:00.0 213 2:20.8 125 720 28
r5,386

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