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Theo Bakker 25x2:00/1:30r BikeErg

20,254

Meters

50:00.0

Time

2:28.1

Pace

548

Calories

Rest Distance13,438
Rest Time37:30.0
Overall Distance33,692
Overall Time1:27:30.0
Average Watts108
Calories Per Hour657
RPM84
Revolution Count7001
Power/kg1.08
Drag Factor38

October 18, 2020 21:32:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 20,254 2:28.1 108 657 84
2:00.0 779 2:34.0 96 600 81
2:00.0 813 2:27.6 109 660 85
2:00.0 830 2:24.5 116 690 86
2:00.0 832 2:24.2 117 690 87
2:00.0 831 2:24.4 116 690 86
2:00.0 829 2:24.7 115 690 86
2:00.0 828 2:24.9 115 690 86
2:00.0 831 2:24.4 116 690 86
2:00.0 833 2:24.0 117 690 87
2:00.0 833 2:24.0 117 690 87
2:00.0 834 2:23.8 117 690 87
2:00.0 833 2:24.0 117 690 87
2:00.0 835 2:23.7 118 690 87
2:00.0 829 2:24.7 115 690 86
2:00.0 821 2:26.1 112 660 85
2:00.0 817 2:26.8 110 660 85
2:00.0 829 2:24.7 115 690 86
2:00.0 828 2:24.9 115 690 86
2:00.0 791 2:31.7 100 630 82
2:00.0 765 2:36.8 91 600 80
2:00.0 778 2:34.2 95 600 81
2:00.0 779 2:34.0 96 600 81
2:00.0 779 2:34.0 96 600 81
2:00.0 767 2:36.4 91 600 80
2:00.0 734 2:43.4 80 570 76
r13,438

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