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Theo Bakker 45x1:00/1:00r row

9,767m

Meters

45:00.0

Time

2:18.2

Pace

543

Calories

Rest Distance5,476m
Rest Time45:00.0
Overall Distance15,243m
Overall Time1:30:00.0
Average Watts133
Calories Per Hour756
Stroke Rate28
Stroke Count1938
Drag Factor94

October 20, 2020 11:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,767m 2:18.2 133 756 28
1:00.0 208m 2:24.2 117 701 27
1:00.0 214m 2:20.1 127 737 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 220m 2:16.3 138 775 28
1:00.0 222m 2:15.1 142 788 29
1:00.0 222m 2:15.1 142 788 28
1:00.0 222m 2:15.1 142 788 28
1:00.0 221m 2:15.7 140 781 28
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 220m 2:16.3 138 775 28
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 28
1:00.0 220m 2:16.3 138 775 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 27
1:00.0 215m 2:19.5 129 743 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 210m 2:22.8 120 713 27
r5,476m

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