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Theo Bakker 45x1:00/1:00r row

9,750m

Meters

45:00.0

Time

2:18.4

Pace

538

Calories

Rest Distance5,798m
Rest Time45:00.0
Overall Distance15,548m
Overall Time1:30:00.0
Average Watts132
Calories Per Hour753
Stroke Rate28
Stroke Count2000
Drag Factor94

October 22, 2020 11:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,750m 2:18.4 132 753 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 213m 2:20.8 125 731 29
1:00.0 210m 2:22.8 120 713 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 214m 2:20.1 127 737 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 213m 2:20.8 125 731 28
1:00.0 218m 2:17.6 134 762 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 215m 2:19.5 129 743 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 220m 2:16.3 138 775 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 27
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 217m 2:18.2 132 755 28
r5,798m

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