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Theo Bakker 30x1:00/1:00r row

6,457

Meters

30:00.0

Time

2:19.3

Pace

359

Calories

Rest Distance4,060
Rest Time30:00.0
Overall Distance10,517
Overall Time1:00:00.0
Average Watts129
Calories Per Hour744
Stroke Rate28
Stroke Count1362
Drag Factor93

October 24, 2020 11:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,457 2:19.3 129 744 28
1:00.0 207 2:24.9 115 695 27
1:00.0 213 2:20.8 125 731 28
1:00.0 214 2:20.1 127 737 28
1:00.0 215 2:19.5 129 743 28
1:00.0 217 2:18.2 132 755 28
1:00.0 216 2:18.8 131 749 28
1:00.0 218 2:17.6 134 762 29
1:00.0 217 2:18.2 132 755 29
1:00.0 215 2:19.5 129 743 28
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 28
1:00.0 215 2:19.5 129 743 28
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 28
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 28
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 28
1:00.0 213 2:20.8 125 731 28
1:00.0 215 2:19.5 129 743 28
1:00.0 214 2:20.1 127 737 28
1:00.0 217 2:18.2 132 755 28
1:00.0 215 2:19.5 129 743 28
1:00.0 214 2:20.1 127 737 28
1:00.0 215 2:19.5 129 743 28
1:00.0 214 2:20.1 127 737 28
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 28
r4,060

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