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Theo Bakker 45x1:00/1:00r row

9,600m

Meters

45:00.0

Time

2:20.6

Pace

530

Calories

Rest Distance5,916m
Rest Time45:00.0
Overall Distance15,516m
Overall Time1:30:00.0
Average Watts126
Calories Per Hour733
Stroke Rate28
Stroke Count1998
Drag Factor92

October 26, 2020 11:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,600m 2:20.6 126 733 28
1:00.0 206m 2:25.6 113 690 27
1:00.0 212m 2:21.5 124 725 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 216m 2:18.8 131 749 29
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 216m 2:18.8 131 749 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 215m 2:19.5 129 743 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 29
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 213m 2:20.8 125 731 27
1:00.0 213m 2:20.8 125 731 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 209m 2:23.5 118 707 27
1:00.0 210m 2:22.8 120 713 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 210m 2:22.8 120 713 27
1:00.0 212m 2:21.5 124 725 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 210m 2:22.8 120 713 27
1:00.0 211m 2:22.1 122 719 27
1:00.0 212m 2:21.5 124 725 28
1:00.0 212m 2:21.5 124 725 27
r5,916m

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