Theo Bakker 35x1:00/1:00r row
7,499m
Meters
35:00.0
Time
2:20.0
Pace
414
Calories
Rest Distance | 4,695m |
---|---|
Rest Time | 35:00.0 |
Overall Distance | 12,194m |
Overall Time | 1:10:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 738 |
Stroke Rate | 28 |
Stroke Count | 1581 |
Drag Factor | 95 |
November 03, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:00.0 | 7,499m | 2:20.0 | 128 | 738 | 28 | |
1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
r4,695m |
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Workout Graph
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