Theo Bakker 15x2:00/1:30r BikeErg
12,189m
Meters
30:00.0
Time
2:27.6
Pace
330
Calories
| Rest Distance | 7,947m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 20,136m |
| Overall Time | 52:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 84 |
| Revolution Count | 4175 |
| Power/kg | 1.09 |
| Drag Factor | 38 |
November 06, 2020 20:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,189m | 2:27.6 | 109 | 674 | 84 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 85 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| r7,947m |
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Workout Graph
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