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Theo Bakker 30x1:00/1:00r row

6,358m

Meters

30:00.0

Time

2:21.5

Pace

348

Calories

Rest Distance4,412m
Rest Time30:00.0
Overall Distance10,770m
Overall Time1:00:00.0
Average Watts123
Calories Per Hour724
Stroke Rate28
Stroke Count1416
Drag Factor95

November 22, 2020 11:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,358m 2:21.5 123 724 28
1:00.0 204m 2:27.0 110 678 28
1:00.0 211m 2:22.1 122 719 29
1:00.0 211m 2:22.1 122 719 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 213m 2:20.8 125 731 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 212m 2:21.5 124 725 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 209m 2:23.5 118 707 28
r4,412m

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