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Theo Bakker 45x1:00/1:00r row

9,483m

Meters

45:00.0

Time

2:22.3

Pace

515

Calories

Rest Distance6,868m
Rest Time45:00.0
Overall Distance16,351m
Overall Time1:30:00.0
Average Watts121
Calories Per Hour717
Stroke Rate27
Stroke Count2133
Drag Factor92

December 03, 2020 12:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,483m 2:22.3 121 717 27
1:00.0 195m 2:33.8 96 630 27
1:00.0 205m 2:26.3 112 684 28
1:00.0 207m 2:24.9 115 695 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 207m 2:24.9 115 695 27
1:00.0 213m 2:20.8 125 731 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 210m 2:22.8 120 713 27
1:00.0 211m 2:22.1 122 719 28
1:00.0 210m 2:22.8 120 713 27
1:00.0 212m 2:21.5 124 725 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 210m 2:22.8 120 713 27
r6,868m

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