Sign Up

Theo Bakker 45x1:00/1:00r row

9,565m

Meters

45:00.0

Time

2:21.1

Pace

526

Calories

Rest Distance7,049m
Rest Time45:00.0
Overall Distance16,614m
Overall Time1:30:00.0
Average Watts124
Calories Per Hour728
Stroke Rate28
Stroke Count2183
Drag Factor91

December 04, 2020 12:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,565m 2:21.1 124 728 28
1:00.0 205m 2:26.3 112 684 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 210m 2:22.8 120 713 29
1:00.0 210m 2:22.8 120 713 28
1:00.0 211m 2:22.1 122 719 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 210m 2:22.8 120 713 28
1:00.0 210m 2:22.8 120 713 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 211m 2:22.1 122 719 28
1:00.0 210m 2:22.8 120 713 29
1:00.0 212m 2:21.5 124 725 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 212m 2:21.5 124 725 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 213m 2:20.8 125 731 28
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 28
1:00.0 214m 2:20.1 127 737 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 28
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 215m 2:19.5 129 743 28
1:00.0 214m 2:20.1 127 737 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 212m 2:21.5 124 725 28
r7,049m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.