Theo Bakker 53:00 BikeErg
20,307
Meters
53:00.4
Time
2:36.6
Pace
535
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 79 |
| Revolution Count | 4221 |
| Power/kg | 0.91 |
| Drag Factor | 38 |
December 09, 2020 22:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:00.4 | 20,307 | 2:36.6 | 91 | 605 | 535 | 79 |
| 5:00.0 | 1,794 | 2:47.2 | 75 | 552 | 46 | 74 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 612 | 51 | 80 |
| 15:00.0 | 1,912 | 2:36.9 | 91 | 600 | 50 | 79 |
| 20:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 81 |
| 25:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 81 |
| 30:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 79 |
| 35:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 81 |
| 40:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 82 |
| 45:00.0 | 1,910 | 2:37.0 | 90 | 600 | 50 | 79 |
| 50:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 80 |
| 53:00.4 | 1,106 | 2:43.1 | 81 | 578 | 29 | 78 |
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Workout Graph
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