Theo Bakker 1:14:00 BikeErg
30,322
Meters
1:14:00.3
Time
2:26.4
Pace
839
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 85 |
| Revolution Count | 6339 |
| Power/kg | 1.11 |
| Drag Factor | 37 |
December 12, 2020 16:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:14:00.3 | 30,322 | 2:26.4 | 111 | 683 | 839 | 85 |
| 5:00.0 | 1,950 | 2:33.8 | 96 | 630 | 52 | 81 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 59 | 88 |
| 15:00.0 | 2,080 | 2:24.2 | 117 | 701 | 58 | 87 |
| 20:00.0 | 2,104 | 2:22.5 | 121 | 715 | 59 | 88 |
| 25:00.0 | 2,139 | 2:20.2 | 127 | 736 | 61 | 90 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 87 |
| 35:00.0 | 2,118 | 2:21.6 | 123 | 723 | 60 | 89 |
| 40:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 87 |
| 45:00.0 | 2,104 | 2:22.5 | 121 | 715 | 59 | 88 |
| 50:00.0 | 2,075 | 2:24.5 | 116 | 698 | 58 | 87 |
| 55:00.0 | 2,082 | 2:24.0 | 117 | 702 | 58 | 87 |
| 1:00:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 86 |
| 1:05:00.0 | 1,956 | 2:33.3 | 97 | 633 | 52 | 82 |
| 1:10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 52 | 81 |
| 1:14:00.3 | 1,477 | 2:42.6 | 81 | 579 | 38 | 78 |
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Workout Graph
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