Theo Bakker 15x2:00/1:30r BikeErg
12,007m
Meters
30:00.0
Time
2:29.9
Pace
324
Calories
| Rest Distance | 8,130m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 20,137m |
| Overall Time | 52:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 83 |
| Revolution Count | 4190 |
| Power/kg | 1.04 |
| Drag Factor | 38 |
December 19, 2020 15:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,007m | 2:29.9 | 104 | 657 | 83 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| r8,130m |
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Workout Graph
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