Theo Bakker 10x2:00/1:30r BikeErg
8,171m
Meters
20:00.0
Time
2:26.8
Pace
221
Calories
| Rest Distance | 5,514m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,685m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 85 |
| Revolution Count | 2843 |
| Power/kg | 1.1 |
| Drag Factor | 38 |
December 19, 2020 23:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,171m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| r5,514m |
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Workout Graph
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