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Theo Bakker 25x2:00/1:30r BikeErg

19,959

Meters

50:00.0

Time

2:30.3

Pace

534

Calories

Rest Distance13,308
Rest Time37:30.0
Overall Distance33,267
Overall Time1:27:30.0
Average Watts103
Calories Per Hour640
RPM83
Revolution Count6927
Power/kg1.03
Drag Factor37

December 21, 2020 17:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 19,959 2:30.3 103 640 83
2:00.0 778 2:34.2 95 600 81
2:00.0 813 2:27.6 109 660 85
2:00.0 825 2:25.4 114 690 86
2:00.0 822 2:25.9 112 660 86
2:00.0 810 2:28.1 108 660 84
2:00.0 814 2:27.4 109 660 85
2:00.0 809 2:28.3 107 660 84
2:00.0 804 2:29.2 105 660 84
2:00.0 809 2:28.3 107 660 84
2:00.0 806 2:28.8 106 660 84
2:00.0 811 2:27.9 108 660 85
2:00.0 796 2:30.7 102 630 83
2:00.0 790 2:31.8 100 630 82
2:00.0 803 2:29.4 105 660 84
2:00.0 797 2:30.5 103 630 83
2:00.0 804 2:29.2 105 660 84
2:00.0 794 2:31.1 101 630 83
2:00.0 796 2:30.7 102 630 83
2:00.0 786 2:32.6 98 630 82
2:00.0 787 2:32.4 99 630 82
2:00.0 791 2:31.7 100 630 82
2:00.0 787 2:32.4 99 630 82
2:00.0 776 2:34.6 95 600 81
2:00.0 776 2:34.6 95 600 81
2:00.0 775 2:34.8 94 600 81
r13,308

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