Theo Bakker 8x2:00/1:30r BikeErg
6,427m
Meters
16:00.0
Time
2:29.3
Pace
172
Calories
| Rest Distance | 4,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,833m |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 83 |
| Revolution Count | 2255 |
| Power/kg | 1.05 |
| Drag Factor | 37 |
December 23, 2020 16:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,427m | 2:29.3 | 105 | 661 | 83 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 79 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 80 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 86 | |
| r4,406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.