Theo Bakker 12x2:00/1:30r BikeErg
9,549m
Meters
24:00.0
Time
2:30.8
Pace
254
Calories
| Rest Distance | 6,501m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,050m |
| Overall Time | 42:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 83 |
| Revolution Count | 3348 |
| Power/kg | 1.02 |
| Drag Factor | 37 |
December 23, 2020 22:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,549m | 2:30.8 | 102 | 651 | 83 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 83 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 81 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| r6,501m |
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Workout Graph
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