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Theo Bakker 45x1:00/1:00r row

9,555m

Meters

45:00.0

Time

2:21.2

Pace

531

Calories

Rest Distance7,164m
Rest Time45:00.0
Overall Distance16,719m
Overall Time1:30:00.0
Average Watts124
Calories Per Hour727
Stroke Rate28
Stroke Count2205
Drag Factor93

December 24, 2020 11:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,555m 2:21.2 124 727 28
1:00.0 203m 2:27.7 108 673 28
1:00.0 209m 2:23.5 118 707 29
1:00.0 209m 2:23.5 118 707 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 212m 2:21.5 124 725 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 213m 2:20.8 125 731 28
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 214m 2:20.1 127 737 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 214m 2:20.1 127 737 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 212m 2:21.5 124 725 28
r7,164m

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