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Theo Bakker 45x1:00/1:00r row

9,506

Meters

45:00.0

Time

2:22.0

Pace

526

Calories

Rest Distance7,049
Rest Time45:00.0
Overall Distance16,555
Overall Time1:30:00.0
Average Watts122
Calories Per Hour701
Stroke Rate28
Stroke Count2185
Drag Factor95

December 25, 2020 11:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,506 2:22.0 122 701 28
1:00.0 205 2:26.3 112 660 28
1:00.0 208 2:24.2 117 660 29
1:00.0 207 2:24.9 115 660 29
1:00.0 207 2:24.9 115 660 29
1:00.0 208 2:24.2 117 660 29
1:00.0 194 2:34.6 95 600 25
1:00.0 212 2:21.5 124 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 211 2:22.1 122 660 29
1:00.0 211 2:22.1 122 660 29
1:00.0 212 2:21.5 124 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 211 2:22.1 122 660 29
1:00.0 213 2:20.8 125 720 28
1:00.0 211 2:22.1 122 660 28
1:00.0 212 2:21.5 124 720 29
1:00.0 212 2:21.5 124 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 211 2:22.1 122 660 29
1:00.0 211 2:22.1 122 660 28
1:00.0 213 2:20.8 125 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 214 2:20.1 127 720 29
1:00.0 212 2:21.5 124 720 28
1:00.0 213 2:20.8 125 720 29
1:00.0 210 2:22.8 120 660 29
1:00.0 214 2:20.1 127 720 29
1:00.0 214 2:20.1 127 720 28
1:00.0 213 2:20.8 125 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 212 2:21.5 124 720 28
r7,049

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