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Theo Bakker 25x2:00/1:30r BikeErg

19,680

Meters

50:00.0

Time

2:32.4

Pace

522

Calories

Rest Distance12,870
Rest Time37:30.0
Overall Distance32,550
Overall Time1:27:30.0
Average Watts99
Calories Per Hour640
RPM81
Revolution Count6759
Power/kg0.99
Drag Factor38

December 26, 2020 22:23:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 19,680 2:32.4 99 640 81
2:00.0 753 2:39.3 86 597 78
2:00.0 794 2:31.1 101 648 82
2:00.0 804 2:29.2 105 662 84
2:00.0 801 2:29.8 104 658 83
2:00.0 803 2:29.4 105 660 83
2:00.0 801 2:29.8 104 658 83
2:00.0 807 2:28.6 106 666 84
2:00.0 809 2:28.3 107 669 84
2:00.0 804 2:29.2 105 662 84
2:00.0 801 2:29.8 104 658 83
2:00.0 788 2:32.2 99 641 82
2:00.0 805 2:29.0 106 663 84
2:00.0 796 2:30.7 102 651 83
2:00.0 781 2:33.6 96 632 81
2:00.0 788 2:32.2 99 641 82
2:00.0 790 2:31.8 100 643 82
2:00.0 788 2:32.2 99 641 82
2:00.0 791 2:31.7 100 644 82
2:00.0 785 2:32.8 98 637 82
2:00.0 782 2:33.4 97 633 81
2:00.0 755 2:38.9 87 600 79
2:00.0 761 2:37.6 89 607 79
2:00.0 770 2:35.8 92 618 80
2:00.0 772 2:35.4 93 620 80
2:00.0 751 2:39.7 86 595 78
r12,870

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