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Theo Bakker 45x1:00/1:00r row

9,615m

Meters

45:00.0

Time

2:20.4

Pace

534

Calories

Rest Distance7,021m
Rest Time45:00.0
Overall Distance16,636m
Overall Time1:30:00.0
Average Watts126
Calories Per Hour735
Stroke Rate29
Stroke Count2220
Drag Factor90

December 27, 2020 12:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,615m 2:20.4 126 735 29
1:00.0 205m 2:26.3 112 684 28
1:00.0 210m 2:22.8 120 713 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 216m 2:18.8 131 749 30
1:00.0 216m 2:18.8 131 749 30
1:00.0 217m 2:18.2 132 755 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 216m 2:18.8 131 749 30
1:00.0 215m 2:19.5 129 743 29
1:00.0 217m 2:18.2 132 755 30
1:00.0 214m 2:20.1 127 737 29
1:00.0 216m 2:18.8 131 749 30
1:00.0 215m 2:19.5 129 743 30
1:00.0 216m 2:18.8 131 749 30
1:00.0 215m 2:19.5 129 743 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 212m 2:21.5 124 725 28
1:00.0 212m 2:21.5 124 725 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 213m 2:20.8 125 731 29
r7,021m

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