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Theo Bakker 45x1:00/1:00r row

9,416m

Meters

45:00.0

Time

2:23.3

Pace

501

Calories

Rest Distance6,700m
Rest Time45:00.0
Overall Distance16,116m
Overall Time1:30:00.0
Average Watts119
Calories Per Hour708
Stroke Rate28
Stroke Count2137
Drag Factor91

December 29, 2020 11:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,416m 2:23.3 119 708 28
1:00.0 203m 2:27.7 108 673 28
1:00.0 211m 2:22.1 122 719 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 211m 2:22.1 122 719 28
1:00.0 211m 2:22.1 122 719 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 212m 2:21.5 124 725 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 212m 2:21.5 124 725 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 212m 2:21.5 124 725 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 211m 2:22.1 122 719 29
1:00.0 210m 2:22.8 120 713 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 210m 2:22.8 120 713 29
1:00.0 209m 2:23.5 118 707 28
1:00.0 211m 2:22.1 122 719 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 208m 2:24.2 117 701 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 207m 2:24.9 115 695 28
1:00.0 206m 2:25.6 113 690 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 195m 2:33.8 96 630 25
1:00.0 210m 2:22.8 120 713 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 207m 2:24.9 115 695 27
1:00.0 205m 2:26.3 112 684 27
r6,700m

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