Theo Bakker 3x1:00/1:00r row
616m
Meters
3:00.0
Time
2:26.1
Pace
32
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 6:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 92 |
December 29, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 28 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| r433m |
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Workout Graph
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