Theo Bakker 10x2:00/1:30r BikeErg
8,215m
Meters
20:00.0
Time
2:26.0
Pace
225
Calories
| Rest Distance | 5,326m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,541m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 85 |
| Revolution Count | 2823 |
| Power/kg | 1.12 |
| Drag Factor | 37 |
December 29, 2020 23:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,215m | 2:26.0 | 112 | 686 | 85 | |
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 80 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 87 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 87 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| r5,326m |
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Workout Graph
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