Theo Bakker 8x2:00/1:30r BikeErg
6,257m
Meters
16:00.0
Time
2:33.4
Pace
165
Calories
| Rest Distance | 4,148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,405m |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 81 |
| Revolution Count | 2161 |
| Power/kg | 0.97 |
| Drag Factor | 38 |
January 01, 2021 22:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,257m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 742m | 2:41.7 | 83 | 584 | 77 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| r4,148m |
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Workout Graph
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